Flu Fighters: How to Stay Healthy this Flu Season

Maybe you see your friends and family are coughing, sneezing, or just not feeling so great. Or your teachers and classmates have missed a few days of school. Let’s talk about why that might be happening!

The flu is an illness that can make you feel really sick. It's caused by tiny germs called the influenza virus. These viruses are so small that you can't see them without very special tools!Viruses are really sneaky and spread from person to person on little drops in the air when people cough or sneeze. These drops land on people or things people touch like, toys, tables, and clothes. When we breathe, the virus enters our bodies.

That’s why it’s important to cover your mouth and nose when you sneeze or cough. You should also use a tissue and wash your hands often. Doing these things can stop germs from making your friends and family sick.

When the flu gets in your body, it can make you feel sick. You might feel tired or sore. And you may have a cough, a runny nose, or a fever. A fever is when the inside of your body gets hotter to help get rid of the virus. You might feel cold even if it's not cold around you. And sometimes, you might not feel like eating anything.

If you feel sick, don’t be scared! Our bodies are amazing at fighting off these bad viruses. Your body has an army of soldiers called an immune system. Your immune system helps fight germs and viruses so you can be healthy. It's like a superhero battle happening inside your body!

But even superheroes need a little help sometimes! Your grown-ups may take you to see a doctor or give you some medicine to help you feel better. You can help your body get better by drinking water or juice, eating small snacks like crackers or soup, and getting lots of rest. In a few days, your body will feel better and stronger!